BodyPump is a fun hard working group exercise with the purpose to lose weight and tone muscle. ![]() Next to this short term benefit you will be building up lean muscle mass, which helps you to increase your body’s ability to effectively burn calories in the long term. You will perform a cardio strength workout with a class of people whilst timing repetitions to music mix tapes.ĭuring a 45 minutes workout you can burn up to 510 calories. A standard BodyPump class takes about 45 to 60 minutes. With a BodyPump workout you’ll strengthen, shape and tone your entire body. ![]() ![]() ![]() BodyPump is one of the most popular fitness workouts of the Les Mills program.
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